Getting started...again.
So, here I am again, starting a new weight loss program. What can I do to make this a meaningful journey to better health. One thing that I learned on my last journey was that this is a “change in lifestyle.” I refuse to think of this as a diet. This is not temporary, it is a permanent change in the way that I eat and how I think about food. I learned that this process requires time to allow my mind to adjust to where my body is going. Most importantly, I learned that I
