<Sigh> Let's Talk about Depression
Winter months, especially the time following the holidays, are known to be a season for depression for many people. Depression affects...
Can I get a Witness? Amen!
We can fool some of the people some of the time…and we can fool all of the people some of the time, but we can NEVER fool ourselves when...
Dig In and Dig Deep
About this time, people begin to waiver on the weight loss/healthy lifestyle programs that they started at the beginning of the year. ...
Uncomfortable Comfort Foods?
What happens when comfort food makes us uncomfortable? Winter months are known for holidays, rich foods and sedentary lifestyles. ...
So the cycle begins...again.
To paraphrase, these are the times that try our souls… So, we are two weeks into our resolutions to live better lives. New year, new...
Fitness Challenge
It had to happen sooner or later. I have to focus on the fitness “pillar” of the Skinnythick program! Remember that our philosophy at...
Setting Realistic Goals
Starting on a journey to better health can be daunting for any person. However, we can feel defeated even before we start if we do not...
Ready, Fire, Aim.
Well, it’s the end of the summer…the last of family barbecues and visits to the lake. It reminds me of the need to plan for family...
Get your obstacles out of the way!
Well, it has been a couple of weeks! How are you doing on your journey to better health? If you haven’t started, it is never too late to...
Getting started...again.
So, here I am again, starting a new weight loss program. What can I do to make this a meaningful journey to better health. One thing...
