February 19, 2018

Depression is a natural part of life.  We are happy and we get sad sometimes.  However, sadness can lead to self-destructive behavior, including gorging on food which is not healthy for you.  When you are depressed, it is good to identify this feeling and to work consc...

February 19, 2018

Winter months, especially the time following the holidays, are known to be a season for depression for many people.  Depression affects our ability to focus on weight loss as we try to replace the sad feelings with things that make us feel better.  For those of us who...

February 13, 2018

I love this omelette’s savory flavor, plus its easy to make!  The mustard that you use can be most any type of savory mustard from good old yellow mustard to Dijon or stone-ground mustard.  The avocados give it a nice flavor.  The Cojita gives it a definite Mexican fla...

February 12, 2018

We can fool some of the people some of the time…and we can fool all of the people some of the time, but we can NEVER fool ourselves when it comes to our health!  We know when we are on track with our healthy eating routine and we know when we are off track.  But althou...

January 30, 2018

About this time, people begin to waiver on the weight loss/healthy lifestyle programs that they started at the beginning of the year.  After a month, they lose interest, they lose momentum or they lose inspiration for the weight loss.  This is the time that you need to...

January 30, 2018

A journey to better health is time consuming and can wear on your emotions.  In order to succeed, you have to be willing to change things around and figure out how to recommit yourself in new ways to the same process…fewer calories consumed than used up in a typical da...

January 23, 2018

I developed this recipe from a vegetarian split pea soup recipe that I found online.  The addition of a shredded green apple, makes this a slightly sweet variation on the traditional version.  This is great comfort food and easy to make!


6 cups of vegeta...

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About My Journey to Better Health
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Hey!  I’m Cynthia and thanks for joining me on my weight loss journey towards better health!  Like many others, I have been on this journey before, but each time I get better and go further.  When I slip and somehow end up back where I started, I feel a sense of regret.  It takes a lot to attempt weight loss and to regain the weight happens to 95% of us.  So I thought that this time, I’d make you my partners and my witnesses as we journey together towards better health – the skinnythick way!

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