<Sigh> Let's Talk about Depression
Winter months, especially the time following the holidays, are known to be a season for depression for many people. Depression affects our ability to focus on weight loss as we try to replace the sad feelings with things that make us feel better. For those of us who have weight issues, food is one of those things that make you overeat. Developing skills to cope with depression are important for health and for weight loss. This week I ran into problems as I struggled with d
