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Stir Fried Cauliflower Rice


  • 1 medium-sized head of cauliflower

  • 2 tablespoons olive oil

  • 1 cup of frozen mixed vegetable blend (carrots, green beans, etc.)

  • ½ cup frozen pepper and onion blend

  • 2 teaspoons of garlic powder

  • 1 teaspoon of ginger powder

  • 3 tablespoons low sodium soy sauce

  1. PREP CAULIFLOWER: Shred cauliflower using the largest side of a grater OR by just pulsing some rough-cut pieces in a blender with water (the water helps to allow it to distribute and not get clogged up in the blender); the end product should look like rice.

  2. STIR FRY: Heat 1 tablespoon oil in a large skillet over medium low heat. Add the frozen vegetables and garlic and stir fry about 5 minutes. Add the cauliflower and stir fry quickly to cook the cauliflower to a soft (but not mushy) texture. Add soy sauce to finish.

  3. Hint: For extra protein add an egg white.

Although fresh vegetables and spices are preferable, under the SkinnyThick doctrine of saving money, we acknowledge that some urban communities struggle with fresh vegetables and fruits, making frozen vegetables a viable (or only) option. Unlike many years ago, the processes used today to freeze vegetables allows them to retain a lot of nutrients. Using the frozen vegetables allows you to save money and time!

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About My Journey to Better Health

Hey!  I’m Cynthia and thanks for joining me on my weight loss journey towards better health!  Like many others, I have been on this journey before, but each time I get better and go further.  When I slip and somehow end up back where I started, I feel a sense of regret.  It takes a lot to attempt weight loss and to regain the weight happens to 95% of us.  So I thought that this time, I’d make you my partners and my witnesses as we journey together towards better health – the skinnythick way!

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