Skinnythick Roasted Squash, Carrot and Apple Soup!
Ingredients 1 acorn squash, about 2 pounds 1 butternut squash, about 2 pounds 4 Granny Smith apples, peeled and cored. Olive oil Spray 3 carrots, peeled and halved 1 large onion, thinly sliced 10 cups vegetable based stock ¾ tsp nutmeg Pinch of cayenne pepper Kosher salt, to taste ¼ Cup of Herb Blend (I use Costco nonsalt herb blend, Ms. Dash will work too. If you don’t have that, make an herb blend with the following: Thyme Rosemary Garlic Powder Pepper Oregano Basil Celery
Great Grilled Vegetables!
3 red bell peppers, seeded and halved 3 yellow squash (about 1 pound total), sliced lengthwise into 1/2-inch-thick slices 3 zucchini (about 12 ounces total), sliced lengthwise into 1/2-inch-thick slices 2 eggplants, sliced lengthwise into 1/2-inch-thick slices 4 portabello mushrooms 1 bunch (1-pound) asparagus, trimmed 2 Vidalia Onions, cut in slices (keep the rings together in each slice) ½ cup fat free Italian salad dressing 2 teaspoons olive oil Salt and freshly ground bla
Stir Fried Cauliflower Rice
Ingredients 1 medium-sized head of cauliflower 2 tablespoons olive oil 1 cup of frozen mixed vegetable blend (carrots, green beans, etc.) ½ cup frozen pepper and onion blend 2 teaspoons of garlic powder 1 teaspoon of ginger powder 3 tablespoons low sodium soy sauce PREP CAULIFLOWER: Shred cauliflower using the largest side of a grater OR by just pulsing some rough-cut pieces in a blender with water (the water helps to allow it to distribute and not get clogged up in the blend
Smothered Cabbage
This is great and I don’t even miss the fact that there is no meat in it! Ingredients 1 head of cabbage cut into bite-sized pieces 1 green pepper cut into bite-sized pieces 1 yellow onion cut into bite-sized pieces Red pepper flakes Olive oil 1+ cup of vegetable broth (made from sodium-free bullion) Cajun Spice (Notes: You can substitute a bag of frozen peppers and onions for slicing it yourself to save time. Cajun spice is a generic spice that is sold in my local Kroger gr
