Skinnythick VLOG EP15
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Skinnythick VLOG EP14
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Savory Breakfast Omelette with Avocado and Cheese
I love this omelette’s savory flavor, plus its easy to make! The mustard that you use can be most any type of savory mustard from good old yellow mustard to Dijon or stone-ground mustard. The avocados give it a nice flavor. The Cojita gives it a definite Mexican flair, but you can use shredded cheddar as well. Ingredients: • 3 Eggs, divided into 1 egg and 2 egg whites
• 1 tablespoon mustard
• Garlic Powder
• Chives
• Pepper
• Salt
• 1 ½ tablespoo
Can I get a Witness? Amen!
We can fool some of the people some of the time…and we can fool all of the people some of the time, but we can NEVER fool ourselves when it comes to our health! We know when we are on track with our healthy eating routine and we know when we are off track. But although we know the truth, we sometimes ignore this truth or, even worse, have a distorted view of that truth. I have had the most success in weight loss when I have kept a journal. In fact, I have kept two journals
Skinnythick VLOG EP13
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Dig In and Dig Deep
About this time, people begin to waiver on the weight loss/healthy lifestyle programs that they started at the beginning of the year. After a month, they lose interest, they lose momentum or they lose inspiration for the weight loss. This is the time that you need to kick it into the next gear and “double down” on your healthy life commitment. Skinnythick is based upon three pillars of success. We aspire to change our poor lifestyle choices for a healthy lifestyle choice.
Uncomfortable Comfort Foods?
What happens when comfort food makes us uncomfortable? Winter months are known for holidays, rich foods and sedentary lifestyles. During some holidays, people eat to such extreme that they make themselves uncomfortable through their excess. On my healthy lifestyle journey, I find this time of year to be the most difficult to navigate. I love the stews, the large meals and the gathering of family and friends in celebration – times which are often marked with food. So, what
Skinnythick VLOG EP12
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Skinnythick VLOG EP11
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So the cycle begins...again.
To paraphrase, these are the times that try our souls… So, we are two weeks into our resolutions to live better lives. New year, new you, right? But the problem is that we are ready to go back to the old ways…or worse yet, we have not even started on our journey to better health… And so the cycle begins. You know what I’m talking about. The cycle that says that we are “never” going to make it because we are “[insert your personal criticism here…]” Self-doubt and criticism
