Skinnythick VLOG EP15
#vlog #skinnythick
Skinnythick VLOG EP14
#vlog #skinnythick
Skinnythick VLOG EP13
#vlog #skinnythick
Skinnythick VLOG EP12
#vlog #skinnythick #comfortfood
Skinnythick VLOG EP11
#vlog #skinnythick #trainer #exercise
Skinnythick VLOG EP10
#vlog #skinnythick #helpfultips #mustdos #fitnessjourney #betterhealth #weightloss
Skinnythick VLOG EP9
Nothing beats a win, like another win! I have been on this journey to better health and the results are coming in. Although I can’t “see” them quite yet, I can see that the scale is going down. Now is the time that I want to pause and think about what got me here and how far I’ve come. Every weight loss program is met with high enthusiasm! We get excited, we commit to the program and we follow through with the rules to insure a weight loss. But then something happens tha
Skinnythick VLOG EP8
I LOVE the Fall! It is my favorite season of the year. It is a time when the weather is cool, the air is crisp and the food is all about comfort! However, as I journey on my path towards becoming Skinnythick, I realize that I will have some challenges ahead of me over the holidays! By associating this time with food, I naturally think about all of the good and fattening food that I would like to enjoy. Coupled with a slower pace of living (fewer outdoor activities), it wi
Skinnythick VLOG EP7
It was bound to happen. I’m not ready for this. Over the last few weeks I have been moving… Moving my life… Moving my home… Disconnecting from all that is familiar… In this process of moving, I got “off track” with my goal of becoming skinnythick! I made choices that were convenient so that I could make the process of moving smoother for all involved. I thought that I was helping myself by making the move go fast. I fooled myself into thinking that I could get back on trac
Skinnythick VLOG EP6
If losing weight were easy there would be not be any fat people, right? Believe it or not, losing weight is a complex process that involves social and emotional issues along with the physical issues that come with losing weight. True enough, at the end of the day, losing weight is just about the math and science of biology and chemistry. If we can burn more calories than we take in by way of food consumption, we will lose weight. It’s just that simple. The challenge is t
