The Skinnythick Six: 6 Reasons to Drink Water
Drinking water is a key component in successful weight loss. Although I love to drink water, people complain about it being a chore or that they don’t enjoy the “flavor” of water. I really urge one and all to embrace water and make it a central part of your health routine. Whether you are trying to lose weight or not, water is vital to our survival! Also, remember, if you must, that there are things that you can do to enhance your water intake. Add lemon and mint to your
Mango Ginger Water Recipe
Mango Ginger Water Ingredients 1 gallon of water ½ cup of ginger root sliced in coin-sized slices 1 cup of frozen mango (or fresh) Directions Bring the water to a boil and add the ginger to the boiling water. Bring down the water and allow to simmer for 10 minutes on low. Allow the water to cool and add the mango. Slightly mash the mango to allow it to infuse into the ginger water. Strain the water and refrigerate. This mixture will keep approximately 48 hours. (Note: In a
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