The Skinnythick Six: 6 Ways to Combat Depression
Depression is a natural part of life. We are happy and we get sad sometimes. However, sadness can lead to self-destructive behavior,...
<Sigh> Let's Talk about Depression
Winter months, especially the time following the holidays, are known to be a season for depression for many people. Depression affects...
Can I get a Witness? Amen!
We can fool some of the people some of the time…and we can fool all of the people some of the time, but we can NEVER fool ourselves when...
Dig In and Dig Deep
About this time, people begin to waiver on the weight loss/healthy lifestyle programs that they started at the beginning of the year. ...
The Skinnythick Six: 6 Reasons to Recommit to a Journey to Better Health
A journey to better health is time consuming and can wear on your emotions. In order to succeed, you have to be willing to change things...
Uncomfortable Comfort Foods?
What happens when comfort food makes us uncomfortable? Winter months are known for holidays, rich foods and sedentary lifestyles. ...
The Skinnythick Six: 6 Reasons to Excercise
Exercise is part of a strategy for overall healthy lifestyle. Even modest exercise can have great benefits to you and help to increase...
So the cycle begins...again.
To paraphrase, these are the times that try our souls… So, we are two weeks into our resolutions to live better lives. New year, new...
Fitness Challenge
It had to happen sooner or later. I have to focus on the fitness “pillar” of the Skinnythick program! Remember that our philosophy at...
Skinnythick VLOG EP10
#vlog #skinnythick #helpfultips #mustdos #fitnessjourney #betterhealth #weightloss